4 A’s to Deal with Stress
When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute. Too much stress can make life a difficult journey. When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope, or both.
GET TO KNOW
- Learning the 4 A's to deal with stress can help control what feels uncontrollable.
- 4 A's will foster healthy coping mechanisms for life's obstacles and will increase positivity in your work and life
*Terms and conditions apply.
Discover more employee engagement ideas or find out more about how we can craft employee engagement activities for organisations like yours.