In a corporate world, maintaining a healthy lifestyle seems like a tall order, despite the call for work/life balance from various parties. After all, who has time to exercise 5 to 7 days a week for one to two hours on top of the massive workload? We understand this predicament and we created this talk to educate the workers that keeping a healthy and fit body is not as daunting nor time-consuming as it looks. How does 3 times a week for 25mins each sound?
Want to work out but don’t have time? Not sure what is good for you? Want to design your own workout? Want to learn trade secrets to help you lose those extra pounds? Ifyes this talk is for YOU!!!!
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