Herbs, Spice for Health

How much salt is too much? What are the risks of over consuming salt? The average salt intake in Singapore is worryingly high, with some individuals consuming as much as 9 TSP a day (HPB’s Recommendation = 1 TSP/Day). High Salt diet can raise our blood pressure by 2 folds and this is a major risk factor for heart diseases and stroke.

GET TO KNOW

• Unravel the salty lies hidden in common food products
• Find out how herbs and spices can be beneficial to your health

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