Let’s Talk About Sleep

Sleep serves as an important restorative function in our daily lives. Sleep will be disrupted if the person is experiencing some psychical/psychological dilemma. Hence, it is essential to harness some good sleeping habits to maintain our wellbeing.

Topics covered will include:

• The importance of Sleep
  
• Main causes of Poor Sleep & what can be done about it
  
• Assessing one’s Sleep Profile
  
• 7 Sleep Habits
  

*Terms and conditions apply.

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