Mindful @ Work

Is your mind full or are you mindful? This talk on mindful at work looks at being mindful in the workplace. Most of us have minds that can be very full; full of thoughts of work, deadlines, home, kids, spouse, parents, girl/boyfriend. Our mind can be really full, all these can create anxiety, tension, that effects ourselves and the people around us.

GET TO KNOW

• Tips on how to be mindful at work
• How to avoid creating anxiety and tension
• How to sort out your mind to increase productivity at work

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