An ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Yoga helps to build muscle strength. Strong muscles do more than looking good. They also protect us from conditions like arthritis and back pain and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.
BENEFITS OF YOGA
*Terms and conditions apply.